Stop rule: if set 1 of the bench already feels like RPE 9, or you get fewer than 7 reps, block B drops back to 2 rounds and the rest pause at C is skipped.
The workout is the planned schedule: Garmin puts it under Trainings. The activity contains what you actually ticked off, with times. Upload that to Garmin Connect (Activities → Import) and then sync it to Strava.
Finishing marks the training as done. It stays under Trainings. Put it on GitHub later via Settings → GitHub.
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